Strategy Reset: Low-energy protocol
6-9 min
Think
33 of 40
What to do⏱ 6-9 min
Objective
Maintain continuity on low-energy days.
Steps
- Design 20-minute reduced protocol.
- Set trigger to return to full mode.
Reduced mode continuity
Keep momentum with short valid sessions.
Reflection
- Write your reduced protocol and full-mode trigger.
Self-check
- Reduced protocol defined.
Common mistakes to avoid
- Skipping whole day.